Stephanie3306's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
167.0 lb Lost so far: 3.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
626 kcal Fat: 15.04g | Prot: 26.60g | Carb: 100.54g.   Breakfast: Blueberries, slim fast, almond milk. Lunch: healthy choice shrimp. Snacks/Other: Crispy Minis, red pepper. more...
2436 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour. more...

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