Weigh In record (no journal entry) for 16 March 2018
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1391 kcal
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Fat: 81.88g | Prot: 40.28g | Carb: 129.46g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal, Bananas. Lunch: Kroger Hard Salami, Bananas, Dole Chopped Salad Kit Poppy Seed. Dinner: Forza Moscato Wine, Papa Murphy's Pizza Veggie Calzone (Large). Snacks/Other: Skippy Creamy Peanut Butter, Aldi Savoritz Peanut Butter & Cheese Crackers, Southern Grove Shelled Walnuts. more...
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losing 1.0 lb a week
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