jpmevv's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
369.0 lb Lost so far: 43.2 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2134 kcal Fat: 89.67g | Prot: 90.75g | Carb: 254.51g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Chips, Light Queso Fresco & Chipotle, Bananas, Light Fat Free Strawberry Yogurt, Boiled Egg. Dinner: 6" subway steak cheese. Snacks/Other: Coca-Cola Classic (20 oz). more...
4095 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet jpmevv's own diet   losing 7.0 lb a week

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