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jpmevv
Journal
13 Jun 12
jpmevv's Journal, 13 June 2012
jpmevv's Profile
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Weigh In record (no journal entry) for 13 June 2012
369.0 lb
Lost so far:
43.2 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
2134 kcal
Fat: 89.67g | Prot: 90.75g | Carb: 254.51g.
Breakfast:
100% Vegetable Juice (11.5 oz).
Lunch:
Boiled Egg, Light Fat Free Strawberry Yogurt, Bananas, Light Queso Fresco & Chipotle, Chips.
Dinner:
6" subway steak cheese.
Snacks/Other:
Coca-Cola Classic (20 oz).
more...
4095 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 7.0 lb a week
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