bumbye's Journal, 16 March 2018

148.2 lb Lost so far: 21.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 51.30g | Prot: 36.68g | Carb: 110.55g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...

2440 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...