Fritzy 22's Journal, 16 March 2018

2 steps forward and 1 step back. I did okay yesterday until later in the afternoon, the time I don't usually eat. I went to the grocery store yesterday and forgot to buy the low fat mozzarella cheese which has been a nice snack, with little cholesterol and quite a few protein grams. But I bought pistachios. Just a small bag, they were on sale. I measured out a half cup and had them around noon. Then for some reason I decided to eat the rest of them. I did log them and was still within my allowed calories. THEN if that wasn't bad enough, early evening I saw one remaining sesame bagel on the kitchen counter that I hadn't frozen and I ate the whole thing, without toasting it or putting anything on it. I should know better and keep things out of sight! Today will be better. I checked and at yesterday's weight I'm down just 0.2 pound for the month. Not weighing myself today. I toasted 1/4 bagel for breakfast today and ate it dry (I like bread enough to do that sometimes!). Plan on making stir fry today but will eat it later in the day so hopefully I won't want anything else. Luckily, there isn't much left to tempt me, other than lots and lots of frozen bagels cut into quarters.

Diet Calendar Entries for 16 March 2018:
804 kcal Fat: 30.41g | Prot: 43.73g | Carb: 99.39g.   Breakfast: Sara Lee Deluxe Bagels - Everything, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original. Lunch: Kirkland Signature Tilapia Loins, Kikkoman Soy Sauce, Nakano Roasted Garlic Seasoned Rice Vinegar, Almonds, Bertolli Olive Oil, Onions, Mushrooms, Broccoli, Asparagus. Snacks/Other: Kirkland Signature Clover Honey, Bigelow Tea Lemon Lift, Walnuts. more...
2236 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
I live alone - no reason for those temptations to be in my house at all! 
16 Mar 18 by member: abbadabba
I know what you mean. I include nuts and bagels in my diet. But usually just 1/4 to 1/2 bagel a day. I'd be okay if I'd just had 1/2 of pistachios. I have almonds and walnuts in the house and am not tempted to over eat those. But pistachios are hard to resist. I walked for 3 hours today to make up for yesterday. 
16 Mar 18 by member: Fritzy 22
Ive been eating most of what i enjoy. I have even had a hostess cream filled cup cake. No reason to avoid what u love. I am learning how to incorporate my junk food into my diet . I love cake something awful,chocolate creamy..u get the idea. But have ur bagel..incorporate it during each week. Keep it going.  
17 Mar 18 by member: poison1vy

     
 

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