Weigh In record (no journal entry) for 16 March 2018
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247.8 lb
Lost so far: 40.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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944 kcal
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Fat: 33.60g | Prot: 55.00g | Carb: 111.40g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Equate Meal Replacement Shake - French Vanilla. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Equate Meal Replacement Shake - Milk Chocolate, Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Werther's Original Sugar Free Hard Candy, Werther's Original Sugar Free Hard Candy, Werther's Original Sugar Free Hard Candy. more...
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losing 6.3 lb a week
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