Weigh In record (no journal entry) for 16 March 2018
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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520 kcal
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Fat: 24.90g | Prot: 35.05g | Carb: 38.31g.
Breakfast: Applesauce Unsweetened, Granulated Sugar, Coffee. Lunch: Chicken Wing (Skin Eaten). more...
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losing 4.2 lb a week
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