Weigh In record (no journal entry) for 16 March 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2018:
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1412 kcal
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Fat: 34.33g | Prot: 37.53g | Carb: 221.61g.
Breakfast: e.d. Smith Peach Mango Orange Jam, Breadsmith Raisin Walnut Russian Rye Bread, Banana, Orange Juice, Pineapple, Sunkist Cara Cara the Power Orange. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Meat Loaf. Snacks/Other: Brach's Spice Drops, Costco Oatmeal Raisin Cookie, Brach's Spearmint Leaves. more...
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losing 1.4 lb a week
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