Weigh In record (no journal entry) for 16 March 2018
|
234.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1065 kcal
|
Fat: 23.95g | Prot: 45.18g | Carb: 170.20g.
Breakfast: Bagel, Bananas . Lunch: Opa Souvlaki of Greece Chicken Pita Wrap, Sweet Potato Fries. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magrum's weight history
|