Weigh In record (no journal entry) for 13 June 2012
|
222.2 lb
Lost so far: 36.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
410 kcal
|
Fat: 6.00g | Prot: 18.00g | Carb: 71.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Teriyaki Stir Fry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|