macca1267's Journal, 16 March 2018

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Yippee.... target hit and a tiny bit more... havent been this low in over 10 years... 😀😀😀

167.6 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 March 2018:

378 kcal

Fat: 4.82g | Prot: 13.15g | Carb: 71.03g. Breakfast: Tesco Grapefruit Segments, Orange Juice (Chilled, Includes From Concentrate), Plain Yoghurt (Lowfat), Porridge. more...

losing 4.8 lb a week

36 Supporters Support

Comments

Well done 👌👏

16 Mar 18 by member: Pituka74

Amazing! Congrats and well done! 💪🏽😀

16 Mar 18 by member: kaz2y5

Congratulations!

16 Mar 18 by member: jersey_di1

Congratulations 👏🏻👏🏻

16 Mar 18 by member: jaynebites

Congratulations! 👏🏼👏🏼👏🏼and 👍🏼done👍🏼

16 Mar 18 by member: bubblegum14

well done 👏👏👏

16 Mar 18 by member: hippie Stef

Thanks everyone... now the hard work is avoiding the temptation for the old habits and putting back one 😀

16 Mar 18 by member: macca1267

Well done you!

16 Mar 18 by member: Phooka

congratulations 🎉🎊

16 Mar 18 by member: haleema1

Wow😲 Well done👍👍👍

16 Mar 18 by member: imaloserihope

nice one!

16 Mar 18 by member: icemyth

Well done 🏅

16 Mar 18 by member: Tracey2211

Brilliant! Well done!

16 Mar 18 by member: Annem66

brilliant. really pleased for you. your hard work has paid off 👍

17 Mar 18 by member: jacshadow


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macca1267's Journal, 16 March 2018

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