Weigh In record (no journal entry) for 16 March 2018
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220.2 lb
Lost so far: 19.4 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2018:
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1073 kcal
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Fat: 81.66g | Prot: 70.55g | Carb: 8.34g.
Breakfast: Land O'Lakes Salted Butter, Truvia Sweetener (Packet), Folgers Classic Roast Medium Coffee, Odom's Tennessee Pride Country Sausage, Scrambled Egg, Purity Farms Organic Ghee Clarified Butter, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet). Lunch: Salsa, Chicken of the Sea Chunk Light Tuna in Oil. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tostitos Medium Salsa. Snacks/Other: Celery. more...
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losing 0.7 lb a week
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 Comments
Just a floating down that river sweetie...your doing just amazing...continued success and have a wonderful weekend my friend;)
16 Mar 18 by member: maxie4
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Thank you sweetie. I truly don't remember feeling this good, mind and body wise. Still lots to go, but this has been by far an amazing journey. Never looking back, just forward. I do love the support my fs friends have given me.
16 Mar 18 by member: RiverratJ
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