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It's been a good week, no drinking, very little sweets. I guess my body is adapting to the new regimen. I should see results in the coming week (hoping the will stays!)
Have a good one!
ABitFat
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2477 kcal
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Fat: 80.65g | Prot: 92.54g | Carb: 218.64g.
Breakfast: Banane, La Récolte de St-Méthode Pain Allongé Intégral, Kraft All Natural Crunchy Peanut Butter, Jus d'Orange, Starbucks Nonfat Latte (Grande). Lunch: Yoplait Creamy, Compliments Chewy Chocolate Chip Granola Bar, Prunes, Mozzarella (Lait Entier), Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Champignons, Compliments Tomato Sauce, Jambon Frais. Dinner: Mayonnaise, D'Italiano Burger Bun, Pommes de Terre Frites, Scores Côtes Levées. Snacks/Other: Bourbon, Gin et Tonic, Plain Milk Chocolate Candy, Brown Sugar, Starbucks Espresso (Solo). more...
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2865 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 1.8 lb a week
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