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DonnaJeanSchafer's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1054 kcal
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Fat: 34.94g | Prot: 63.56g | Carb: 130.91g.
Breakfast: Homemade Granola, Milk (Nonfat) , Blueberries , Crunchy Rice Toasted Cereal. Lunch: Chocolate Wafers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Italian Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Fried Egg without Fat, Chocolate Chip Cookie, White Bread, Natural American Cheese. Snacks/Other: Low Fat Mozzarella String Cheese. more...
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1519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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