 |
sitavan's Journal, 13 June 2012
|
 |
Weigh In record (no journal entry) for 13 June 2012
|
210.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1922 kcal
|
Fat: 48.15g | Prot: 97.90g | Carb: 273.04g.
Breakfast: Shakeology - Tropical Strawberry. Lunch: Shakeology - Tropical Strawberry. Dinner: Spicy Smoky Peach Salsa, trader joes quinoa duo, Sweet Potato Tortilla Chip Rounds, Salmon, Asparagus, Green Snap Beans. Snacks/Other: Nonfat Strawberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2823 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sitavan's own diet
|
sitavan's weight history
sitavan's Recent Activity
sitavan's own activity
No recent activity.
sitavan's Buddies
No recent activity.
Other Member Diet Recent Activity
|