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Ian Pitts's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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590 kcal
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Fat: 26.14g | Prot: 75.73g | Carb: 8.32g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Non-Dairy French Vanilla Coffee Creamer, iso-100. Lunch: American Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Lettuce Salad with Assorted Vegetables. more...
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on diet Calorie Count
losing 1.4 lb a week
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