Jillzippy's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1184 kcal Fat: 31.04g | Prot: 97.60g | Carb: 128.63g.   Breakfast: Milk (Nonfat), Blackberries, Strawberries, GOLEAN Cereal. Lunch: ka soup, Deli Style Sliced Swiss Cheese, Crisp n' Light 7 Grain Crackerbread. Dinner: Crisp n' Light 7 Grain Crackerbread, Egg, 100% Liquid Egg Whites, Real Bacon Bits 50% Less Fat, Spring Blend Vegetables. Snacks/Other: Nonfat Strawberry Greek Yogurt, Sweet Freedom Ice Cream Lites, Protein Powder - Chocolate. more...
2874 kcal Activities & Exercise: E - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
on diet Jillzippy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jillzippy's own diet



Jillzippy's weight history


Jillzippy's Recent Activity

Jillzippy's Own Activity

No recent activity.

Jillzippy's Buddies

No recent activity.

Other Member Diet Recent Activity

LoveMeat recorded a Weigh In at 171.0 lb.
icbook recorded a Weigh In at 216.1 lb.
lsfightbak supported John10251's Journal Entry.
ChicaLean commented on HCB's Journal Entry.
rose30 recorded a Weigh In at 214.0 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
KatieOnDaily supported sarahwood1's Weigh In.
cohallor12 recorded a Weigh In at 161.0 lb.