Jillzippy's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1184 kcal Fat: 31.04g | Prot: 97.60g | Carb: 128.63g.   Breakfast: GOLEAN Cereal, Milk (Nonfat), Blackberries, Strawberries. Lunch: ka soup, Crisp n' Light 7 Grain Crackerbread, Deli Style Sliced Swiss Cheese. Dinner: Real Bacon Bits 50% Less Fat, Spring Blend Vegetables, Crisp n' Light 7 Grain Crackerbread, 100% Liquid Egg Whites, Egg. Snacks/Other: Protein Powder - Chocolate, Sweet Freedom Ice Cream Lites, Nonfat Strawberry Greek Yogurt. more...
2874 kcal Activities & Exercise: E - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
on diet Jillzippy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jillzippy's own diet



Jillzippy's weight history


Jillzippy's Recent Activity

Jillzippy's Own Activity

Jillzippy recorded a Weigh In at 180.0 lb.

Jillzippy's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported DairyKing's Journal Entry.
lisiyasahayaraj recorded a Weigh In at 141.1 lb.
3 Butterflies recorded a Weigh In at 106.9 lb.
loreeg recorded a Weigh In at 224.8 lb.
sahayaraj recorded a Weigh In at 194.0 lb.
linda stegall henry updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weigh In at 236.8 lb.
Aidnyl recorded a Weigh In at 182.8 lb.