 |
Jillzippy's Journal, 13 June 2012
|
 |
Weigh In record (no journal entry) for 13 June 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1184 kcal
|
Fat: 31.04g | Prot: 97.60g | Carb: 128.63g.
Breakfast: Strawberries, Blackberries, Milk (Nonfat), GOLEAN Cereal. Lunch: Deli Style Sliced Swiss Cheese, Crisp n' Light 7 Grain Crackerbread, ka soup. Dinner: Egg, 100% Liquid Egg Whites, Real Bacon Bits 50% Less Fat, Crisp n' Light 7 Grain Crackerbread, Spring Blend Vegetables. Snacks/Other: Nonfat Strawberry Greek Yogurt, Protein Powder - Chocolate, Sweet Freedom Ice Cream Lites. more...
|
|
2874 kcal
|
Activities & Exercise:
E - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Jillzippy's own diet
|
Jillzippy's weight history
Jillzippy's Recent Activity
Jillzippy's own activity
No recent activity.
Jillzippy's Buddies
No recent activity.
Other Member Diet Recent Activity
|