Jillzippy's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1184 kcal Fat: 31.04g | Prot: 97.60g | Carb: 128.63g.   Breakfast: Strawberries, Blackberries, Milk (Nonfat), GOLEAN Cereal. Lunch: ka soup, Crisp n' Light 7 Grain Crackerbread, Deli Style Sliced Swiss Cheese. Dinner: Crisp n' Light 7 Grain Crackerbread, Spring Blend Vegetables, Egg, Real Bacon Bits 50% Less Fat, 100% Liquid Egg Whites. Snacks/Other: Nonfat Strawberry Greek Yogurt, Protein Powder - Chocolate, Sweet Freedom Ice Cream Lites. more...
2874 kcal Activities & Exercise: E - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
on diet Jillzippy's own diet  



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