Jillzippy's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1184 kcal Fat: 31.04g | Prot: 97.60g | Carb: 128.63g.   Breakfast: Blackberries, Strawberries, GOLEAN Cereal, Milk (Nonfat). Lunch: ka soup, Crisp n' Light 7 Grain Crackerbread, Deli Style Sliced Swiss Cheese. Dinner: Spring Blend Vegetables, 100% Liquid Egg Whites, Crisp n' Light 7 Grain Crackerbread, Egg, Real Bacon Bits 50% Less Fat. Snacks/Other: Protein Powder - Chocolate, Sweet Freedom Ice Cream Lites, Nonfat Strawberry Greek Yogurt. more...
2874 kcal Activities & Exercise: E - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
on diet Jillzippy's own diet   gaining 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jillzippy's weight history

Jillzippy's Recent Activity

Jillzippy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dryphtyr commented on tweetledee's Journal Entry.
pmsvixen recorded a Weight Entry at 208.2 lb.
JUDY122 recorded a Weight Entry at 236.0 lb.
Brooklands Baby added KTpirate's Baked Seasoned Fries recipe to their cook book.
nycqt supported bonnie senn's Journal Entry.
wright2018 commented on tweetledee's Journal Entry.
Imobese recorded a Journal Entry and a Weight Entry at 210.0 lb.
Coffeemaker 99 recorded a Weight Entry at 123.5 lb.