owojokune's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

179.1 lb Lost so far: 23.7 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:

1704 kcal

Fat: 138.31g | Prot: 59.08g | Carb: 72.00g. Breakfast: Gouda or Edam Cheese, Bacon, Egg, Whipping Cream, Butter, Onions, Spinach (Chopped or Leaf, Frozen). Lunch: Spinach (Chopped or Leaf, Frozen), Onions, Whipping Cream, Egg, Bacon, Gouda or Edam Cheese. Dinner: Snails, Tomatoes, Spinach, Olive Oil, Avocados, Red Onions. more...

on diet Atkins


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recorded a journal and a weigh in at 185.9 lb.

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	whykay15 recorded a journal and a weigh in at 179.2 lb.
	Hazey-mae recorded a weigh in at 197.0 lb.
	hilbilygal updated their Exercise Diary.
	bbosch30 recorded a weigh in at 128.3 lb.
	SkellyShelly updated their Exercise Diary.
	dawnwest1975 recorded a weigh in at 264.2 lb.
	splatpig recorded a weigh in at 179.0 lb.
	MarzLikeMan recorded a weigh in at 272.5 lb.

owojokune's Journal, 13 June 2012

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