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gareth1871's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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257.2 lb
Lost so far: 1.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2059 kcal
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Fat: 31.78g | Prot: 129.82g | Carb: 321.13g.
Breakfast: Apples , Bananas , Honey , Satsuma, Porridge, Tasty Wholemeal (Medium), Marmite. Lunch: Sweet Potato (without Salt, Baked in Skin, Cooked), Pickle, Onion Soup (with Equal Volume Water, Canned), Turkey Breast Meat, Tuna in Water (Canned). Dinner: Tuna in Water (Canned), Poached Egg (with Salt), Thai Sweet Chilli Dipping Sauce. Snacks/Other: Gold Blend, Bananas , Sugar, Plain Toffee, Apples . more...
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3838 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 59 minutes, Resting - 7 hours, Desk Work - 7 hours and 46 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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