WhiteChristmas's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012

162.0 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:

328 kcal

Fat: 2.15g | Prot: 23.00g | Carb: 53.35g. Breakfast: Oat Bran Flakes Apple & Sultana. Snacks/Other: Skimmed-Milk. more...

on diet WhiteChristmas's own diet gaining 0.2 lb a week


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WhiteChristmas's weight history

No recent activity.

bongoscot recorded a weigh in at 264.0 lb.

	Alex7492 recorded a weigh in at 242.8 lb.
	Pmhan updated their Exercise Diary.
	KyraKyra recorded a weigh in at 174.4 lb.
	austswim recorded a weigh in at 164.2 lb.
	Harry Henriques updated their Food Diary.
	cherryweird recorded a weigh in at 211.0 lb.
	janquiltz submitted a diet tip.
	johnderickson updated their Food Diary.