mich916's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

146.0 lb Lost so far: 18.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:

829 kcal

Fat: 58.89g | Prot: 50.92g | Carb: 18.74g. Breakfast: pork. Lunch: cheese, ham, beetroot, 1tbsp hellman`s real mayonnaise, dark rye bread. Snacks/Other: atkins peanut caramel cluster bar. more...

on diet Atkins


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	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 157.5 lb.
	recorded a weigh in at 157.0 lb.

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mich916's Journal, 13 June 2012

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