Darakuron's Journal, 13 June 2012

Darakuron's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2012

191.5 lb Lost so far: 7.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

1233 kcal

Fat: 95.06g | Prot: 78.88g | Carb: 12.93g. Breakfast: Coffee. Dinner: Red Tomatoes, Morbier cheese, Mozzarella Cheese, Manchego. Snacks/Other: Kaminwurzerl, Arabica Superieur Edel-Bitter-Schokolade. more...

2630 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 1.8 lb a week


	submit a comment You must sign in* to submit a comment*

Darakuron's weight history

view complete history

Darakuron's Recent Activity

Darakuron's own activity

No recent activity.

Darakuron's Buddies

No recent activity.

Other Member Diet Recent Activity

	kenmertes recorded a weigh in at 171.4 lb.
	james rogers2710 updated their Food Diary.
	RavenSoul69 commented on RoundIsAShape's journal.
	reddarin recorded a weigh in at 188.8 lb.
	don04 recorded a weigh in at 319.6 lb.
	SELouisiana commented on kingkeld's journal.
	dnolte1880 recorded a weigh in at 232.2 lb.
	rodriguezcatti recorded a weigh in at 260.8 lb.

Darakuron's Journal, 13 June 2012

submit a comment

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

Darakuron's weight history

Darakuron's Recent Activity

Darakuron's own activity

Darakuron's Buddies

Other Member Diet Recent Activity