Aubreyfit's Journal, 12 June 2012

photo shoot today threw me a bit off on eating. Ate most of my meal at night and too late. feel a it bloated - water decrease starts tomorrow! tg, WEIGHT FEELS LIKE ITS GOING UP...5-6L water

Diet Calendar Entries for 12 June 2012:
982 kcal Fat: 26.64g | Prot: 143.85g | Carb: 51.10g.   Breakfast: Oat Bran , Cinnamon , EB Egg, Egg White. Lunch: Tilapia (Fish) , Asparagus . Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish) , Extra Lean Ground Turkey, sweet potato, almonds. Snacks/Other: Asparagus , Tilapia (Fish) , Almonds, Asparagus , Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. more...
1810 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...



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