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MDEF's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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187.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1995 kcal
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Fat: 64.78g | Prot: 66.49g | Carb: 279.32g.
Breakfast: Der grosse Bauer, Proaqua. Lunch: Proaqua, Pizza "Kentucky", 26Cm. Dinner: Proaqua. Snacks/Other: Eisbecher, Froop - Frucht auf Joghurt (Erdbeere), Rote Grütze & Vanillesoße. more...
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2992 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 10 hours. more...
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