Ironpony's Journal, 12 June 2012

121.0 lb Lost so far: 9.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1001 kcal Fat: 39.90g | Prot: 62.23g | Carb: 117.83g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Light Wheat Bread, Deli-style Smoked Turkey Luncheon Meat. Lunch: Natural String Cheese Part Skim, Spaghetti. Dinner: McChicken, French Fries (Kids), Tomatoes. Snacks/Other: Ginger Ale, Frozen Pop Ice, Goldfish Original Crackers. more...
1631 kcal Activities & Exercise: Housework - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 3.5 lb a week



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