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Ebg5x's Journal, 12 June 2012
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Today, we start over. He who never says anything negative about my looks has started pushing me to exercise and eat better. This isn't just about weight loss. It is about feeling good.
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134.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1544 kcal
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Fat: 23.72g | Prot: 45.63g | Carb: 301.38g.
Breakfast: Milk (Nonfat), Instant Breakfast No Sugar Added Classic French Vanilla, Classic Cola (Stock & Family Fridge Pack). Lunch: Classic Cola (Stock & Family Fridge Pack), Tuna in Water (Canned), Applesauce. Dinner: Ritz Whole Wheat Crackers, Simple Favorites Asian-Style Pot Stickers, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Creamy Home-Style Frosting - Classic Vanilla, Moist Deluxe Cake Mix - Confetti, Popcorn Butter 100 Calorie Pop. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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