Weigh In record (no journal entry) for 15 March 2018
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242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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759 kcal
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Fat: 50.86g | Prot: 62.97g | Carb: 13.25g.
Breakfast: Sweet Leaf Stevia, Coffee, Carl Buddig Honey Ham with Natural Juices, Sargento String Cheese Mozzarella Cheese Snacks. Lunch: Kroger Pork Rinds, Hormel Real Bacon Bits 50% Less Fat, Boiled Egg. Dinner: Boiled Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Sunset Mini Cucumbers, Grape Tomatoes, Lowes Foods Cauliflower Florets, Broccoli Flower Clusters. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Water, Coffee. more...
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losing 0.1 lb a week
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