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Liking my vinegar water in the mornings, feel more energized. No constipation ever since I started doing that with my one tablespoon Braggs vinegar in a tall glass of cold water each morning. I do drink a lot of liquids. Mainly a variety of teas. Exercising at home daily, changing things up constantly so it doesn't get boring and the body doesn't have time to adapt to any routine. Did one day of intermittent fasting just to prove to myself I could do it. Wasn't as bad as I thought it would be. Plenty of liquids helped.
Since starting this low carb, moderate to high protein WOE it has been so much easier than some other WOEs I have tried. Don't even care about not having some of the foods I used to love. Not saying I won't ever have them again. Don't want to jinx myself! Just saying they are off the pantry shelf and out of the fridge for the foreseeable future.
Onward!!
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2018:
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922 kcal
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Fat: 73.05g | Prot: 50.68g | Carb: 17.74g.
Breakfast: Mission Avocado, Lipton Black Tea Bags, Dynasty Oolong Tea, Bragg Organic Apple Cider Vinegar. Lunch: Prego Italian Sauce Flavored with Meat, Provolone Cheese, Rosina Italian Style Meatballs. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese, Kerrygold Naturally Softer Pure Irish Butter. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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4301 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 3.0 lb a week
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 Comments
Awesome!! Your graph looks terrific!!
15 Mar 18 by member: wholefoodnut
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15 Mar 18 by member: kattay
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I almost cleaned out my pantry and cleaned the fridge last week. What's next?
16 Mar 18 by member: Robert Frauenthal
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Robert, track everything you eat and any drinks with sugar or sweetener. Remember sweetener can hinder weight loss and can actually make you gain weight.
16 Mar 18 by member: wholefoodnut
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Thanks Draglist!! I took a lot of cues from you. Experiment until you find what works, when it doesn't...move on to the next experiment. Of course, only safe ones :)
16 Mar 18 by member: kattay
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Hi Robert! Do what you can do to try to eat more natural, no additives. That, in itself, is hard enough. Big business likes to pump everything with more sodium, sugars, and more strange ingredients for taste, looks, and shelf life. I rely on different spices to make my taste buds happy. My go to spices are usually garlic, ground red pepper, turmeric, black pepper and oregano. I do have a whole arsenal of spices :) Takes awhile in the grocery store to read even the meat and seafood labels until you pick out which ones has the least additives Was a bit harder when I was doing the CICO WOE. Good Luck!!
16 Mar 18 by member: kattay
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Thanks to everyone who supported my journal and weight entries. I appreciate the support!
19 Mar 18 by member: kattay
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