Yourpissingmeoff's Journal, 15 March 2018

Weigh In record (no journal entry) for 15 March 2018
195.2 lb Lost so far: 84.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2018:
475 kcal Fat: 28.02g | Prot: 49.02g | Carb: 1.07g.   Breakfast: Celestial Seasonings True Blueberry Tea. Lunch: Kerrygold Dubliner Irish Cheese, Paprika, Gulden's Spicy Brown Mustard, Marketside Organic Cage Free Brown Eggs. Dinner: Great Value Angus Beef Brisket. Snacks/Other: Jell-O Sugar Free Cherry. more...
2794 kcal Activities & Exercise: Driving - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 16 hours, Cooking - 10 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Comments 
I am also weighing myself daily. How does that sit with you? I find it kinda annoying but do not see any other way to keep track of my plateau. Any advice? Thanks -Jude  
15 Mar 18 by member: Judyrose1997
another nice drop there sweetie continues success;) 
15 Mar 18 by member: maxie4
Well done, Andi! 
15 Mar 18 by member: Doobrie
I weigh once a week...I just found there was too much up and down ( +.5 -.5 lb) from day to day. Helps me keep my sanity and not overly freak out on the changes.  
15 Mar 18 by member: tahoebrun
Nice job!🙋🏻 
15 Mar 18 by member: smprowett
To be fair, I'm losing the 16 pounds I gained since Dec 20th and that weight usually comes off relatively fast when you go from eating too much sugar back to close to no sugar. So, yes I'm dropping fast, but it's regained weight. Also, I'm eating primarily meat, eggs and cheese. I had less then 2 carbs all day today. Now, I can tell you from past experience, eating really low carb only goes so far before your body says enough (the dreaded plateau) and you have to shake up your diet and try something new. I'll cross that bridge when I come to it. LOL 
15 Mar 18 by member: Yourpissingmeoff
As for weighing daily, yes I do it. I'm a very analytical person so I'm all about the numbers. No one knows what's best for you better then you, so do what works for you! :-) 
15 Mar 18 by member: Yourpissingmeoff
Weight fluctuates every day. For many reasons. Weigh yourself every day, track it, and take the 7 day average week to week, that’ll give you the best most accurate weight and remove fluctuations. If you weighed once a week and you ate a heavy meal on Monday then Sunday. Your weight may show the same, appearing as though you lost nothing, when reality is you did lose 1 pound of body fat (random example) and gained 1 pound of water weight. 
15 Mar 18 by member: DEADPOOL12345
That's great! I always love seeing the scale go down and embrace non scale victories.  
15 Mar 18 by member: toeat4fuel
I weigh daily and try to tie the fluctuations to diet exercise etc to get a better understanding of what causes the change. Not sure I have had any success in that regard but now its a habit. Curious about your screen name. 
15 Mar 18 by member: Athensgym
i weight myself daily... the exact same time with the same amount of clothes. i can't go one day without doing it lol. ion addicted  
15 Mar 18 by member: verrygeri
Athensgym: funny story; I was trying to pick a screen name and after about 5 minutes of FS shooting down my choices, I decided to tell them they were pissing me off, to let out a little frustration. It wasn't taken and I was tired of wasting time on screen names so I kept it! lol 
16 Mar 18 by member: Yourpissingmeoff
I like your story on the screen name alott so thanks for sharing. I will be watching out for your posts. 
16 Mar 18 by member: Athensgym

     
 

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