tweetledee's Journal, 15 March 2018

So I'm doing this challenge where u drink 64 ounce of water every day. well my urine is clear, and I had awful leg cramps last night.
334.6 lb Lost so far: 5.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:
1479 kcal Fat: 69.46g | Prot: 69.88g | Carb: 146.84g.   Breakfast: Log Cabin Sugar Free Maple Syrup, Coffee (Brewed From Grounds), Plain Pancakes, Publix Colby Jack Cheese Sticks, Bacon, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Macaroni or Noodles with Cheese and Pork or Ham, Pickled Beets, Red Tomatoes. Dinner: Breaded or Battered Potato French Fries, Great Value Hot Dog Chili Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Hamburger on Bun, Kroger Pepper Jack Cheese Slices, Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Vlasic Baby Kosher Dills, Ketchup, Great Value Southwest Spicy Mustard. more...
4608 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Cleaning - 30 minutes, Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet tweetledee's own diet   steady weight

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Comments 
Could the water be flushing out potassium? Would eating a banana help? 
15 Mar 18 by member: HardDaysKnight
Emergen-C has an Electrolyte replacement drink mix that you add to 1 liter of water. Perhaps that will help as well. 
15 Mar 18 by member: jeannieselby
Probably a potassium problem. I ate beets yesterday and nuts. Less water and I feel much better. I take a potassium supplement but I don't think it's enough. I'm going Saturday to look for electrolyte supplements.  
16 Mar 18 by member: tweetledee
I am doing a similar challenge, but liquids are the goal, including tea, coffee, and water. 
16 Mar 18 by member: abbadabba
you may be drinking too many fluids. You generally want your urine to be a pale yellow, lemonade color. Completely clear could lead to possibly flushing out your system too much and along with that can go vitamins and minerals. Unless you’re running a lot or sweating like crazy from physical exercise every day. 
16 Mar 18 by member: DEADPOOL12345
you probably need potassium 
16 Mar 18 by member: mary1154
I haven't been able to get up to 64 oz of water, although with the diet soda, cups of hot tea and almond milk I often drink I am usually over 64 oz in total liquids. I've been aiming for 4 to 5 glasses of water that are 12 oz each. Not sure about potassium, it's never been an issue with me, but I remember my mother used to have to take supplements because one of her medications was depleting her potassium. 
16 Mar 18 by member: Fritzy 22
I haven't been able to get up to 64 oz of water, although with the diet soda, cups of hot tea and almond milk I often drink I am usually over 64 oz in total liquids. I've been aiming for 4 to 5 glasses of water that are 12 oz each. Not sure about potassium, it's never been an issue with me, but I remember my mother used to have to take supplements because one of her medications was depleting her potassium. 
16 Mar 18 by member: Fritzy 22
I haven't been able to get up to 64 oz of water, although with the diet soda, cups of hot tea and almond milk I often drink I am usually over 64 oz in total liquids. I've been aiming for 4 to 5 glasses of water that are 12 oz each. Not sure about potassium, it's never been an issue with me, but I remember my mother used to have to take supplements because one of her medications was depleting her potassium. 
16 Mar 18 by member: Fritzy 22
I haven't been able to get up to 64 oz of water, although with the diet soda, cups of hot tea and almond milk I often drink I am usually over 64 oz in total liquids. I've been aiming for 4 to 5 glasses of water that are 12 oz each. Not sure about potassium, it's never been an issue with me, but I remember my mother used to have to take supplements because one of her medications was depleting her potassium. 
16 Mar 18 by member: Fritzy 22
I haven't been able to get up to 64 oz of water, although with the diet soda, cups of hot tea and almond milk I often drink I am usually over 64 oz in total liquids. I've been aiming for 4 to 5 glasses of water that are 12 oz each. Not sure about potassium, it's never been an issue with me, but I remember my mother used to have to take supplements because one of her medications was depleting her potassium. 
16 Mar 18 by member: Fritzy 22
I haven't been able to get up to 64 oz of water, although with the diet soda, cups of hot tea and almond milk I often drink I am usually over 64 oz in total liquids. I've been aiming for 4 to 5 glasses of water that are 12 oz each. Not sure about potassium, it's never been an issue with me, but I remember my mother used to have to take supplements because one of her medications was depleting her potassium. 
16 Mar 18 by member: Fritzy 22
I haven't been able to get up to 64 oz of water, although with the diet soda, cups of hot tea and almond milk I often drink I am usually over 64 oz in total liquids. I've been aiming for 4 to 5 glasses of water that are 12 oz each. Not sure about potassium, it's never been an issue with me, but I remember my mother used to have to take supplements because one of her medications was depleting her potassium. 
16 Mar 18 by member: Fritzy 22
I haven't been able to get up to 64 oz of water, although with the diet soda, cups of hot tea and almond milk I often drink I am usually over 64 oz in total liquids. I've been aiming for 4 to 5 glasses of water that are 12 oz each. Not sure about potassium, it's never been an issue with me, but I remember my mother used to have to take supplements because one of her medications was depleting her potassium. 
16 Mar 18 by member: Fritzy 22
Sorry about all the extra "Fritzy's". My computer was stuck and I was trying to exit when it saved my comment plus all the extra. 
16 Mar 18 by member: Fritzy 22
Weeeee are on to youuu! You’re really a robot from the future sent down here to confuse us with multiple posts and keep us scrolling until our fingers fall off!!! πŸ˜±πŸ€– 🀯WE ARE ALL DOOMED!!!AAAAHH!!! πŸƒπŸ»β€β™‚οΈπŸ’¨ 
16 Mar 18 by member: DEADPOOL12345
I glanced through your food journal & noticed you're eating a lot of processed food. Why not try getting more whole foods into the mix? They are far more nutrient dense & would probably sort out any deficiencies you have without much effort. 
16 Mar 18 by member: dryphtyr
Lol fritzy my phone does that only when I text my soon. He calls me mad cause he thinks I'm spamming lol. I do spam him sometimes to get him to call meπŸ˜πŸ˜…πŸ˜Š 
16 Mar 18 by member: tweetledee
Fritzy... I think you can go back and delete some of the posts. don't you just love the computer mishaps... LOL 
16 Mar 18 by member: dboza
Add electrolytes 
16 Mar 18 by member: HCB

     
 

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