Suzi Cue's Journal, 15 March 2018

Weigh In record (no journal entry) for 15 March 2018
139.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:
517 kcal Fat: 24.64g | Prot: 35.35g | Carb: 32.00g.   Breakfast: Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter. Lunch: Water. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Fresh Selections Baby Bella Mushrooms, Adams Diced Onion, Best Yet Brussels Sprouts, Dasani Bottled Water (16.9 oz). Snacks/Other: Mission Pork Rinds, Del Monte Sliced Pears (No Sugar Added). more...
1788 kcal Activities & Exercise: Walking - 31 minutes, Treadmill - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.9 lb a week



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