Suzi Cue's Journal, 15 March 2018

139.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 24.64g | Prot: 35.35g | Carb: 32.00g.   Breakfast: Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Dasani Bottled Water (16.9 oz), Best Yet Brussels Sprouts, Adams Diced Onion, Fresh Selections Baby Bella Mushrooms, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Del Monte Sliced Pears (No Sugar Added), Mission Pork Rinds. more...

1788 kcal

Activities & Exercise: Walking - 31 minutes, Treadmill - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...