lothonnin's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
246.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1382 kcal Fat: 43.68g | Prot: 65.84g | Carb: 200.24g.   Breakfast: Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer, Red Grapefruit in Juice. Lunch: hillshire farms ovenr roasted turkey, Sliced Swiss Cheese, 21 whole grains. Dinner: asparagus, pork loin. Snacks/Other: Vanilla Caramel Ice Cream Drumstick, monster energy. more...
4499 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Fishing - 3 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet lothonnin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lothonnin's own diet



lothonnin's weight history


lothonnin's Recent Activity

lothonnin's Own Activity

No recent activity.

lothonnin's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
margaq recorded a Weigh In at 168.0 lb.
ChrisComedy commented on TAIC69's Journal Entry.
Tuffy Marie recorded a Weigh In at 177.0 lb.
jessicacollins recorded a Weigh In at 264.0 lb.
Dave Britton recorded a Weigh In at 365.0 lb.
alhuey supported SherrieC's Weigh In.
rajivkautsar recorded a Weigh In at 127.9 lb.