lothonnin's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
246.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1382 kcal Fat: 43.68g | Prot: 65.84g | Carb: 200.24g.   Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Red Grapefruit in Juice. Lunch: 21 whole grains, hillshire farms ovenr roasted turkey, Sliced Swiss Cheese. Dinner: pork loin, asparagus. Snacks/Other: Vanilla Caramel Ice Cream Drumstick, monster energy. more...
4499 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Fishing - 3 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet lothonnin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lothonnin's own diet



lothonnin's weight history


lothonnin's Recent Activity

lothonnin's Own Activity

No recent activity.

lothonnin's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.
Hipaagrammy supported spiritspell's Journal Entry.
kattay supported msbuggirl's Journal Entry.
jknuttall updated their Food Diary.
FatsoMD started a new challenge topic - Good Job Team! :).
Dan57 updated their Exercise Diary.