lothonnin's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
246.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1382 kcal Fat: 43.68g | Prot: 65.84g | Carb: 200.24g.   Breakfast: Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer, Red Grapefruit in Juice. Lunch: 21 whole grains, hillshire farms ovenr roasted turkey, Sliced Swiss Cheese. Dinner: asparagus, pork loin. Snacks/Other: monster energy, Vanilla Caramel Ice Cream Drumstick. more...
4499 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Fishing - 3 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet lothonnin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lothonnin's own diet



lothonnin's weight history


lothonnin's Recent Activity

lothonnin's Own Activity

No recent activity.

lothonnin's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on warrenwinter's Journal Entry.
Steven Lloyd updated their Food Diary.
14toGo updated their Food Diary.
melindaolson recorded a Weigh In at 178.0 lb.
Dick385 recorded a Weigh In at 187.0 lb.
jmontalbano18 recorded a Weigh In at 169.2 lb.
jhon.7 recorded a Weigh In at 127.2 lb.
carmen1098 commented on warrenwinter's Journal Entry.