lothonnin's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
246.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1382 kcal Fat: 43.68g | Prot: 65.84g | Carb: 200.24g.   Breakfast: Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer, Red Grapefruit in Juice. Lunch: 21 whole grains, hillshire farms ovenr roasted turkey, Sliced Swiss Cheese. Dinner: asparagus, pork loin. Snacks/Other: monster energy, Vanilla Caramel Ice Cream Drumstick. more...
4499 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Fishing - 3 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet lothonnin's own diet   losing 1.4 lb a week

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