lothonnin's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
246.0 lb Lost so far: 17.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1382 kcal Fat: 43.68g | Prot: 65.84g | Carb: 200.24g.   Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Red Grapefruit in Juice, Coffee (Brewed From Grounds). Lunch: hillshire farms ovenr roasted turkey, 21 whole grains, Sliced Swiss Cheese. Dinner: asparagus, pork loin. Snacks/Other: monster energy, Vanilla Caramel Ice Cream Drumstick. more...
4499 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Fishing - 3 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet lothonnin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lothonnin's own diet



lothonnin's weight history


lothonnin's Recent Activity

lothonnin's Own Activity

No recent activity.

lothonnin's Buddies

No recent activity.

Other Member Diet Recent Activity

melissaking1 recorded a Weigh In at 156.5 lb.
millerm40 supported ElleAye's Weigh In.
Bobbyv recorded a Weigh In at 168.0 lb.
Bob Ebdon recorded a Weigh In at 236.0 lb.
shaber recorded a Weigh In at 200.0 lb.
HCB supported gmartineau's Journal Entry.
Guin recorded a Journal Entry and a Weigh In at 251.6 lb.
lennyp recorded a Weigh In at 178.0 lb.