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Toksram's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2005 kcal
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Fat: 94.28g | Prot: 87.38g | Carb: 203.28g.
Lunch: Chicken Drumstick, Lamb Curry, Chicken Liver, White Pita Bread (Enriched). Dinner: Potato Salad with Egg, Duck Meat (Roasted, Cooked). Snacks/Other: Herbal Tea, Chocolate Bar - Reg, Tea with Milk and Sugar. more...
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2919 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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