HCB's Journal, 12 June 2012

Every morning (except on days I bike), I walk two laps at the park nearby for a total of 2.6 miles. I think I walk the usual pace and then find out I am shaving time off - two minutes today! Weird because I am not aware I am walking any faster!

Diet Calendar Entries for 12 June 2012:
1026 kcal Fat: 27.35g | Prot: 109.84g | Carb: 99.44g.   Breakfast: coffee, water, milk, Olive Oil Cooking Spray, eggland's best large egg, Egg White, Pace Salsa. Lunch: raw red bell peppers, Baby Carrots, water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: asparagus, water, Olive Oil, Broccoli, chopped raw red bell pepper, Baby Carrots, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, Sockeye Salmon, Balsamic Vinegar, scallions. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, Splenda, All Bran Buds, BabyBel light. more...
3138 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 54 minutes, Sitting - 6 hours, Resting - 1 hour and 26 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
I think that is good news. Hurrah! :-) 
12 Jun 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported um_autaviah's Journal Entry.
HCB supported Gumbyanna's Journal Entry.
HCB supported Bluecoaster's Journal Entry.
HCB supported Judyrose1997's Journal Entry.

Following

mickfan1 supported Phooka's Journal Entry.
MillaLite supported johnwentzville's Journal Entry.
SeanKelly recorded a Journal Entry and a Weight Entry at 252.0 lb.
dboza supported Time2FixMe's Journal Entry.

Other Member Diet Recent Activity

silkyshy recorded a Weight Entry at 464.0 lb.
Eedesigner recorded a Weight Entry at 367.0 lb.
jengetfit123 is following um_autaviah.
Daisygirl200 supported LSG417's Journal Entry.
philsusa1 recorded a Weight Entry at 201.2 lb.
mickfan1 supported Phooka's Journal Entry.
Ttama recorded a Weight Entry at 171.6 lb.
MillaLite supported johnwentzville's Journal Entry.