HCB's Journal, 12 June 2012

Every morning (except on days I bike), I walk two laps at the park nearby for a total of 2.6 miles. I think I walk the usual pace and then find out I am shaving time off - two minutes today! Weird because I am not aware I am walking any faster!

Diet Calendar Entries for 12 June 2012:
1026 kcal Fat: 27.35g | Prot: 109.84g | Carb: 99.44g.   Breakfast: water, Egg White, milk, coffee, Olive Oil Cooking Spray, eggland's best large egg, Pace Salsa. Lunch: Bumble Bee white albacore tuna in water, nonfat cottage cheese, water, raw red bell peppers, Baby Carrots. Dinner: Baby Carrots, chopped raw red bell pepper, asparagus, Broccoli, scallions, Olive Oil, water, Sockeye Salmon, Balsamic Vinegar, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette. Snacks/Other: Splenda, All Bran Buds, Trader Joe's Turkey Jerky, BabyBel light, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries. more...
3138 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 54 minutes, Sitting - 6 hours, Resting - 1 hour and 26 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

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Comments 
I think that is good news. Hurrah! :-) 
12 Jun 12 by member: Brittalicious

     
 

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