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Cstrull's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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122.6 lb
Lost so far: 5.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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947 kcal
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Fat: 36.31g | Prot: 93.12g | Carb: 39.11g.
Breakfast: Brown 'N Serve Lite Original Turkey Pork Sausage. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, French Fries (Kids). Dinner: White Table Wine, Chicken Breast, Lettuce, Spinach. Snacks/Other: Almonds , Cookie, AdvantEDGE Carb Control Shake - Chocolate Fudge, Chocolate Mint Bar, Double Chocolate Pudding. more...
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1559 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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