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DeeKel's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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719 kcal
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Fat: 33.21g | Prot: 47.77g | Carb: 55.71g.
Breakfast: Fried Egg, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: 1% Fat Milk, Chocolate protien. Dinner: Petite Peas, Beef Rib Eye Steaks. Snacks/Other: Honey Vanilla Chamomile Herbal Tea, 1% Fat Milk, Ovaltine Classic Chocolate Malt Mix, Sugar, Sugar. more...
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