jlgiles's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
145.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1079 kcal Fat: 50.22g | Prot: 65.27g | Carb: 100.52g.   Breakfast: Banana, Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix, Rich Chocolate Ovaltine Mix. Lunch: Body by Vi Nutritional Shake Mix, Nonfat Black Cherry Greek Yogurt, Pure Unsweetened Almond Milk. Dinner: Low Moisture Part Skim Mozzarella Shredded Cheese, Hickory Smoked Turkey, Avocados. Snacks/Other: Iced Coffee with Skim Milk, Part Skim Mozzarella String Cheese Sticks. more...
1809 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlgiles's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlgiles's own diet



jlgiles's weight history


jlgiles's Recent Activity

jlgiles's Own Activity

No recent activity.

jlgiles's Buddies

No recent activity.

Other Member Diet Recent Activity

bodybuilding_bangladesh and Greeneyes007 are now buddies.
Saurabh Chhajed recorded a Weigh In at 172.0 lb.
bjcphq49 added flabberbuster's Black and Blue Cheeseburger Salad recipe to their cook book.
glen commented on snezica's Journal Entry.
bigdinok recorded a Weigh In at 207.4 lb.
SuccessThisTime58 commented on midnightoil's Journal Entry.
redcrystal recorded a Weigh In at 193.3 lb.
Slighting recorded a Weigh In at 171.5 lb.