jlgiles's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
145.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1079 kcal Fat: 50.22g | Prot: 65.27g | Carb: 100.52g.   Breakfast: Rich Chocolate Ovaltine Mix, Banana, Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Nonfat Black Cherry Greek Yogurt. Dinner: Hickory Smoked Turkey, Avocados, Low Moisture Part Skim Mozzarella Shredded Cheese. Snacks/Other: Iced Coffee with Skim Milk, Part Skim Mozzarella String Cheese Sticks. more...
1809 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlgiles's own diet   losing 0.4 lb a week

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