jlgiles's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
145.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1079 kcal Fat: 50.22g | Prot: 65.27g | Carb: 100.52g.   Breakfast: Banana, Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix, Rich Chocolate Ovaltine Mix. Lunch: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Nonfat Black Cherry Greek Yogurt. Dinner: Avocados, Low Moisture Part Skim Mozzarella Shredded Cheese, Hickory Smoked Turkey. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Iced Coffee with Skim Milk. more...
1809 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlgiles's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jlgiles's weight history

jlgiles's Recent Activity

jlgiles's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MillaLite supported Sharons Victory's Journal Entry.
Hayden Bragg recorded a Journal Entry.
marshakanady is following AJGivens.
Hi my name is akiva recorded a Weight Entry at 106.5 lb.
gravidvekt recorded a Weight Entry at 144.4 lb.
toeat4fuel supported DairyFarmersWife's Journal Entry.
moogiemynes supported marshakanady's Journal Entry.
LaShrebeka_BeastMode supported SheaDlady's Journal Entry.