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jlgiles's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1079 kcal
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Fat: 50.22g | Prot: 65.27g | Carb: 100.52g.
Breakfast: Rich Chocolate Ovaltine Mix, Banana, Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Nonfat Black Cherry Greek Yogurt. Dinner: Hickory Smoked Turkey, Avocados, Low Moisture Part Skim Mozzarella Shredded Cheese. Snacks/Other: Iced Coffee with Skim Milk, Part Skim Mozzarella String Cheese Sticks. more...
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1809 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet jlgiles's own diet
losing 0.4 lb a week
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