jlgiles's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
145.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1079 kcal Fat: 50.22g | Prot: 65.27g | Carb: 100.52g.   Breakfast: Banana, Pure Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix, Rich Chocolate Ovaltine Mix. Lunch: Nonfat Black Cherry Greek Yogurt, Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Dinner: Low Moisture Part Skim Mozzarella Shredded Cheese, Hickory Smoked Turkey, Avocados. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Iced Coffee with Skim Milk. more...
1809 kcal Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jlgiles's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlgiles's own diet



jlgiles's weight history


jlgiles's Recent Activity

jlgiles's Own Activity

No recent activity.

jlgiles's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Kiki8123 commented on skwhite's Journal Entry.
KeyserSoze updated their Food Diary.
kimberly rae joined challenge Low Carb + High protein + Good fats!.
pamela1946 recorded a Weigh In at 198.0 lb.
lisaMarie1967 updated their Food Diary.
snezica and Diablo360x are now buddies.
Pegalynn recorded a Weigh In at 135.1 lb.