MissKristi88's Journal, 12 June 2012

I've been making a much more conscious effort to exercise. It's helped that the pool here opened the other week, and it's been beautiful enough to be outside. I also cleaned out my food cupboard, and re-organized it so it's easier to see the things I can make a healthy meal with, as opposed to the candy and chips Chris stores here.
I've made a shake for breakfast the last few days that consists of Herbalife meal-protein and hunger control, Nutri-Dyn's Dynamic Greens, and coconut milk. Sometimes I'll use Nutri-Dyn's Health Drink, which has the Dynamic Greens, Whey Protein, and Fiber-Dyn. They have kept me somewhat satisfied until lunch time. One day last week I had only the shakes for my meals. My colon was so confused the next day (TMI, yes I realize this).
I might not be losing much weight, but I can tell I am toning up the unused muscles I forgot I had. This is made obvious by how much easier it is to swim laps and run for 15-20 minutes than it was a few weeks ago.
Let this be the summer of getting healthy and keeping it that way once its past shorts and swimsuit season.
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet MissKristi88's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MissKristi88's own diet

MissKristi88's weight history

MissKristi88's Recent Activity

MissKristi88's Own Activity

No recent activity.

MissKristi88's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenn2868 recorded a Weigh In at 157.0 lb.
Thyago José recorded a Weigh In at 188.1 lb.
petergray recorded a Weigh In at 161.0 lb.
cecilelin1 recorded a Journal Entry and a Weigh In at 134.4 lb.
germanruiz recorded a Weigh In at 190.0 lb.
redgirl1974 commented on Frosty Heimdall's Journal Entry.
Scout1idf supported wholefoodnut's Journal Entry.
H2o5o recorded a Weigh In at 238.1 lb.