Weigh In record (no journal entry) for 12 June 2012
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167.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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959 kcal
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Fat: 32.13g | Prot: 49.48g | Carb: 97.97g.
Breakfast: spinach, bananas, Almond Breeze Unsweetened Coconut Milk, Ground Flax Seed, raw protein, silk creamer, cherry pie filling. Dinner: wine, applesauce, meatloaf. more...
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losing 0.7 lb a week
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