harmonica's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012

Diet Calendar Entry for 12 June 2012:
1231 kcal Fat: 40.50g | Prot: 60.58g | Carb: 165.56g.   Breakfast: creamer international delight southern butter pecan, smart balance spread, whole wheat waffle. Lunch: low carb soft taco tortilla, refried beans vegetarian, light sour cream, Onions, al fresco sausage, black olive, romaine lettuce. Dinner: pineapple, Cooked Cauliflower (Fat Not Added in Cooking), four bean turkey chili. Snacks/Other: sugar free jello, whipped cream, Milk Chocolate Kisses. more...

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