efmefmefm's Journal, 12 June 2012

Saturday night was the potluck before EQ's funeral. Drank too much and ate too much.
267.0 lb Lost so far: 2.0 lb.    Still to go: 77.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 June 2012:
908 kcal Fat: 70.43g | Prot: 54.95g | Carb: 17.09g.   Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil. Lunch: roast beef, Sticksters Colby Jack Cheese Sticks, Lettuce, guacamole. Snacks/Other: roasted peanuts. more...
4148 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Racquetball - 30 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 4.9 lb a week



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