efmefmefm's Journal, 12 June 2012

Saturday night was the potluck before EQ's funeral. Drank too much and ate too much.
267.0 lb Lost so far: 2.0 lb.    Still to go: 77.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 June 2012:
908 kcal Fat: 70.43g | Prot: 54.95g | Carb: 17.09g.   Breakfast: eggs, California Blend Frozen Mixed Vegetables, pork sausage, Olive Oil. Lunch: Sticksters Colby Jack Cheese Sticks, roast beef, guacamole, Lettuce. Snacks/Other: roasted peanuts. more...
4148 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Racquetball - 30 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

efmefmefm recorded a Weigh In at 260.4 lb.
efmefmefm recorded a Weigh In at 260.6 lb.
efmefmefm recorded a Weigh In at 261.0 lb.
efmefmefm recorded a Weigh In at 262.2 lb.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported spiritspell's Journal Entry.
srbehrend updated their Food Diary.
randy spring recorded a Weigh In at 175.0 lb.
spiritspell supported RoseTampa's Weigh In.
MaryUSMC recorded a Weigh In at 200.4 lb.
dalaw recorded a Weigh In at 160.0 lb.
Barrett27 recorded a Weigh In at 180.8 lb.
lovies10 recorded a Weigh In at 190.3 lb.