efmefmefm's Journal, 12 June 2012

Saturday night was the potluck before EQ's funeral. Drank too much and ate too much.
267.0 lb Lost so far: 2.0 lb.    Still to go: 77.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 June 2012:
908 kcal Fat: 70.43g | Prot: 54.95g | Carb: 17.09g.   Breakfast: pork sausage, California Blend Frozen Mixed Vegetables, Olive Oil, eggs. Lunch: Sticksters Colby Jack Cheese Sticks, guacamole, roast beef, Lettuce. Snacks/Other: roasted peanuts. more...
4148 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Racquetball - 30 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



efmefmefm's weight history


efmefmefm's Recent Activity

efmefmefm's Own Activity

No recent activity.

efmefmefm's Buddies

No recent activity.

Other Member Diet Recent Activity

Ahawkandan recorded a Weigh In at 280.0 lb.
wholefoodnut commented on madanjen's Journal Entry.
valleygirl recorded a Weigh In at 147.0 lb.
Tim Huffman recorded a Weigh In at 202.0 lb.
ruthshuman supported Doit23's Weigh In.
Joewylie recorded a Weigh In at 172.0 lb.
Miknod recorded a Weigh In at 170.0 lb.
BuffyBear commented on northernmusician's Journal Entry.