Weigh In record (no journal entry) for 14 March 2018
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190.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1411 kcal
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Fat: 45.06g | Prot: 62.50g | Carb: 192.57g.
Breakfast: General Mills Cinnamon Toast Crunch (Breakfast Pack), Publix Skim Milk, Bananas, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Frozen Mixed Berries, Baby Spinach. Lunch: Heinz Tomato Ketchup, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Reese's Reese's Miniatures, Herr's Extra Thin Pretzels. more...
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losing 0.2 lb a week
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