germinative's Journal, 12 June 2012

"TIRED"
149.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1291 kcal Fat: 43.41g | Prot: 28.98g | Carb: 219.50g.   Breakfast: romain lettuce, avocado, bread. Lunch: apple, grape. Snacks/Other: bread, peanut butter. more...
2155 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet germinative's own diet   losing 1.4 lb a week

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