tatinhagu's Journal, 14 March 2018

semana nao mt a serio...agora foco total
232.6 lb Lost so far: 14.3 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2018:
1156 kcal Fat: 75.14g | Prot: 81.80g | Carb: 37.16g.   Breakfast: Natural Life Óleo de Coco Extra Virgem, Nespresso Café, Xilitol. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Casa de Bolos Bolo de Maçã com Castanha. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Maminha, Alface de Folha Verde, Coblens Ovos de Codorna em Conserva. Snacks/Other: Abacates, Finn Adoçante Sucralose, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates, Cebolas. more...
on diet tatinhagu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tatinhagu's weight history


tatinhagu's Recent Activity

tatinhagu's Own Activity

No recent activity.

Following

flafers recorded a Journal Entry.
Yasmin Astolfi is following Grasi Jorge.

Other Member Diet Recent Activity

shiphtur recorded a Weight Entry at 198.4 lb.
marceediger recorded a Weight Entry at 193.4 lb.
Jill Gunnell recorded a Weight Entry at 122.6 lb.
ravens1970 recorded a Weight Entry at 187.0 lb.
jimmiepop supported KayBuckaroo's Journal Entry.
healthierlife18 supported robadamsjr's Journal Entry.
Djinn42 recorded a Weight Entry at 191.4 lb.
GuntherFat is following adefwebserver.