Weigh In record (no journal entry) for 14 March 2018
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164.2 lb
Lost so far: 70.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1710 kcal
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Fat: 47.75g | Prot: 76.87g | Carb: 249.30g.
Breakfast: Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Jimmy Dean Delights Turkey Sausage Muffin, Coffee (Brewed From Grounds). Lunch: Guacamole with Tomatoes and Chili Peppers, Fresh & Easy Shrimp Ceviche Salsa Fresca, Guerrero Tostadas. Dinner: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Spicy Tuna Rolls. Snacks/Other: Berry Pie (One Crust), Starbucks Mocha Syrup, Starbucks Nonfat Caffe Latte (Grande), Starbucks Petite Vanilla Bean Scone, Starbucks Flavored Syrup, Starbucks Nonfat Cappuccino (Venti). more...
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gaining 4.2 lb a week
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