Weigh In record (no journal entry) for 14 March 2018
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259.1 lb
Lost so far: 12.7 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1243 kcal
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Fat: 35.15g | Prot: 79.96g | Carb: 153.40g.
Breakfast: Milk, Oscar Mayer Turkey Bacon (15g), Chicken Breast (Skin Not Eaten), Metamucil Sugar Free Metamucil, Albers Quick Grits, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Stouffer's Lasagna with Meat & Sauce, Oroweat Country Potato Hamburger Bun. Snacks/Other: Kellogg's Special K Nourish Bar - Chocolate Almond, Tomatoes, Blueberries, Spinach, Broccoli, Carrots, Mangos, Pineapple, Strawberries. more...
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losing 2.2 lb a week
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