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Good news: Still hanging in here hovering around 125. I pretty much eat the same, I just allow a glass of wine here and there or a few more carbs in my day. Husband did another workout since my last post.
Bad news: I managed to pull my right trapezius a couple of days ago. I guess I did it trying to improve my pull-up? I stretched beforehand but man it sure is angry. Trying to still get in some arms but avoid further injury.
Presentation went pretty well, considering I was short on preparation time. Everyone wanted a copy of it afterwards, so I suppose that’s a good sign. That or I wasn’t clear enough for everyone to understand it, heh. I had one person continually interrupting me and I had to keep telling him that I would be getting to/covering that subject later on in the presentation. That is life though, not always rainbows and butterflies.
Work party is on for Saturday. I am looking forward to getting in a “fun” workout of digging out a sewer cleanout. Yes, I’m an odd one! Hopefully my pulled muscle won’t hinder that. Bonus is friends are making corned beef and cabbage afterwards = low carb.
I hope all my FS friends are having a wonderful week!
Diet Calendar Entries for 14 March 2018:
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1707 kcal
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Fat: 60.77g | Prot: 110.42g | Carb: 136.42g.
Breakfast: Market Pantry Blackberry Jam, Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Skinless Chicken Breast, Ready Pac Baby Kale Blend. Dinner: Bush's Best Country Style Baked Beans, S&W Organic Tomato Sauce, Pepperoni, Provolone Cheese, Lucille's Smokehouse BBQ Baby Back Ribs, Nikos Whole Wheat Lavash. Snacks/Other: White Table Wine, Whiskey, Cheetos Baked Cheetos (Package), Safeway Select Almond Orchard Delight Trail Mix. more...
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1780 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 6 minutes, Cross Training - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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