Weigh In record (no journal entry) for 14 March 2018
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197.4 lb
Lost so far: 57.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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680 kcal
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Fat: 23.27g | Prot: 73.89g | Carb: 51.89g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Kirkland Signature Organic Salsa - Medium, Laughing Cow Creamy Spicy Pepper Jack, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Oh Yeah One One Bar Birthday Cake, Spectrum Chia Seeds, Fred Meyer Lite Vanilla Greek Nonfat Yogurt, Cucumber (with Peel), BelGioioso Fresh Mozzarella Cheese. more...
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losing 7.5 lb a week
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