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I haven't been to this level since 1986 -
- When not if - The last 3 days not a lot of sleep, a lot of running around at work - seems like grazing with food through the day - I keep meat sausage in fridge and I ate about a pound yesterday during the day - I drink tons of fluids -
Yesterday , got a buffalo chicken salad in the morning to eat - Still in refrigerator for today - Drank my diet soda, pepsi one, diet mountain dew and coke zero - Got home last night and ate st louis ribs I think 6 bones worth at 7:00, 2 ice cream bars, 1/2 a cucumber, and 2 18" meat sticks -
After days like yesterday , I am afraid to weigh but I do - My stomach feels a little bloated because of excess protein but it is burning fat - I probably walked 2 miles at work and it was effortless - I wasn't even trying, just maintaining and this happens -
Thanks for the support, especially yesterday - It was hard but my supporters just raised me up and put me on their shoulders - I don't think its weakness, I think it is just letting people know, man I need you to know that you are there - Thank you - I have 1 item down off of my stress list from yesterday, a big one and on to the next - 1 at a time -
Much success to all of you - The only thing I can say is that I'm eating right except for ice cream, but now as in the past, maybe the fat in there is a catapult to push the loss also - Don't know, but it seems that way -
Drinking the diet soda, and some 5 calorie lemonade, but I'm just keeping the routine the same -
I like my air guitar(embarrassing), TMI, but it is a stress reliever - I love youtube music and isometrics - I really have a great life, really, and I am blessed -
I hope everything goes good for everyone and is going good for everyone and Thank You again -
WHEN NOT IF , this was totally unexpected - WWOOOOWWWW -
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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losing 6.3 lb a week
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