Penny Geiger's Journal, 12 June 2012

Started HCG yesterday to get my weight to go back down- it works if you follow all the guidelines
141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
3612 kcal Fat: 189.59g | Prot: 98.54g | Carb: 364.44g.   Breakfast: Cinnamon Roast Almonds, Coffee, Distilled Water. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Fried Rice, Hibachi Chicken, Hibachi Shrimp, Hibachi Vegetables, Cooked Carrots. Snacks/Other: Oreo Blast (Regular), Turtle Pecan Cluster Blizzard (Medium). more...
on diet Penny Geiger's own diet   gaining 0.5 lb a week

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