Penny Geiger's Journal, 12 June 2012

Started HCG yesterday to get my weight to go back down- it works if you follow all the guidelines
141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
3612 kcal Fat: 189.59g | Prot: 98.54g | Carb: 364.44g.   Breakfast: Cinnamon Roast Almonds, Coffee, Distilled Water. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Fried Rice, Hibachi Chicken, Hibachi Shrimp, Hibachi Vegetables, Cooked Carrots. Snacks/Other: Oreo Blast (Regular), Turtle Pecan Cluster Blizzard (Medium). more...
on diet Penny Geiger's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 commented on their Journal Entry.
Giannis100 supported redgirl1974's Journal Entry.
13dias commented on their Journal Entry.
craigburdette updated their Food Diary.
Bopuc updated their Exercise Diary.
bowler58 updated their Food Diary.
jonathangrado recorded a Weigh In at 125.0 lb.
ny_shelly commented on their Journal Entry.